上舞蹈课时,舞蹈老师说:“下腰时,要背对墙壁,两腿张开,与肩同宽,身子向后仰,双手往后伸……”我刚试一下,就全身发抖,整个身体“扑通”一声摔在地上,好疼呀!不过我不怕,经过几天的练习,我终于学会了下腰!特别是起来时,用力一弹,身体往前一挺,我就能成功起身。我明白了:只要坚持,就没有什么事能难倒自己。 Dance class, the dance teacher said: “the lower back, to the back of the wall, legs open, shoulder width, body backwards, his hands stretched back ...” I just try to tremors, I was not afraid, after a few days of practice, I finally learned the lower back! In particular, up, the force of a bomb, the body forward a, I will be able to Get up I understand: As long as we persevere, nothing can bite ourselves.