有些中老年人常年选择素食,但是一定要考虑营养均衡,不然可能要出问题。因为,人作为生命体,需要摄入各种各样的营养物质。大自然中物种何其丰富,如果单纯吃大白菜、小青菜等绿叶蔬菜,显然营养是不够的。对那些素食者而言,多选择种子类的食物效果会更好。因为,任何一粒种子都蕴含着一个 Some middle-aged and elderly people choose vegetarian food year by year, but we must consider balanced nutrition, otherwise it may be a problem. Because, as a living body, people need to eat a variety of nutrients. Nature is rich in species, if you simply eat cabbage, vegetables and other green leafy vegetables, apparently nutrition is not enough. For those vegetarians, the multi-choice seed foods will be better. Because any one seed contains one