如果不是重新回归火箭队,恐怕我们已经忘记那个和姚明“好兄弟,讲义气”的弗朗西斯了,惟一还有那么点闪亮的就是他的折叠式扣篮了,在惊叹其惊人的弹跳力外,弗朗西斯的身体柔韧性更是让人羡慕不已,也许有人会说,黑人的柔韧性是与生俱来的好,这话固然靠谱,但如果进行系统训练的话,你也一样可以获得很好的身体柔韧性,可能你做不到折叠式扣篮,那就来个折叠式上篮吧!柔韧性训练方法就其形式来讲有两种,一种是主动练习法,另一种被动练习法。主动练习法是指依靠自己的力量使肌肉拉长,加大关节活动的灵活性;而被动练习法是指通过他人的帮助,借助外力使肌肉被拉长,并使关节活动范围增大。 If not to return to the Rockets, I am afraid we have forgotten that and Yao Ming, “brother, loyalty” of Francis, and the only one so shining is his folding dunk, amazing amazing jumping force In addition, Francis’ body flexibility is even more enviable. Some people may say that the flexibility of blacks is inherently good. Although these words are reliable, you can also get very systematic training Good body flexibility, you may not be able to do folding dunk, then a folding basket it! Flexibility training methods in terms of its form there are two, one is active practice, another passive practice law. Active practice refers to rely on their own muscles to lengthen, increase the flexibility of joint activities; and passive practice refers to the help of others, with the help of external forces so that the muscles are elongated, and to increase the scope of joint activities.