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您可曾听说过淑女练拳击?位于中粮广场内的北京时尚空间美容健身中心近日就增设了风靡欧美的女子拳击健身训练班。时尚空间拳击教练介绍说,拳击运动对女性形体塑造有一种特殊的功效。拳击步伐练习,可通过前脚掌的滑步和臀部的上提,使腿部变得修长有力,富有弹性;相当密度的拳法练习,可以增长臂力,优化上肢肌肉,并对女性心肺机能的提高裨益颇多。我们在课程安排上,除基本技术的练习,还安排了对打练习训练,特别是与男拳手的对打训练。许多女学员都称自己练拳击后,胆子大了,外出时可作女友们的保
Have you ever heard of ladies’ boxing? The Beijing Fashion Space Beauty & Fitness Center in COFCO Plaza recently added a women’s boxing fitness training class swept Europe and the United States. Fashion space Boxing coach said that boxing has a special effect on female body shaping. Boxing pace of practice, through the forefoot slides and buttocks on the lift, so that the legs become slender and flexible; a considerable density of boxing exercises, you can increase arm strength, optimize upper limb muscles, and heart and lung function of women to improve the benefits A lot. We arranged in the course, in addition to the basic skills of practice, but also arranged for training exercises, especially with the boxer training fight. Many female students said they practiced boxing, courageous, go out to be his girlfriend’s insurance