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随着时代的变迁,亚健康逐渐被得到广泛重视,如何修身养性成了人们关注的焦点,例如四处兴起的瑜珈修炼馆。大凡修身养性之术,无不讲究平心静气、内外结合、神气合一、刚柔并济,就像太极。据专家考证,河南省焦作市温县被中国武术协会命名为中国武术太极拳发源地。太极拳种类繁多,有陈式太极拳、杨式太极拳、吴式太极拳、孙式太极拳、武式太极拳等,其中又数陈式太极拳最为普及。谈及太极,大多数年轻一代首先联想到的恐怕是李连杰在武侠片中英姿飒爽的传奇人物形象。在艺术的渲染之下,太极拳显得格外神秘,一招一式看似悠哉游哉,实则“血气方刚”。要想修身养性,我们不看电影,看师从世界太极冠军陈思坦的陈美华女士。
With the changes of the times, subhealth has been gradually paid attention to, how self-cultivation has become the focus of attention, such as the rise of the yoga practice hall. In general, the technique of self-cultivation and nourishing, all are calm and calm, both inside and outside the combination of air, rigid and economic, just like tai chi. According to expert research, Wen County, Jiaozuo City, Henan Province, China Wushu Association named the birthplace of Chinese martial arts Tai Chi. A wide range of Tai Chi, a Chen-style Taijiquan, Yang-style Taijiquan, Wu-style Taijiquan, Sun-style Taijiquan, Wu-style Taijiquan, among them the most common type of Chen-style Taijiquan. Talking about Tai Chi, most of the younger generation first think of it is probably Jet Li's martial arts film in the valiant legendary figure. In the art of rendering, Tai Chi is particularly mysterious, a move seems to be leisurely travel zai, but in fact “blood gas Fang Gang ”. To cultivate self-cultivation, we do not watch movies, watching the teacher from the world Tai Chi champion Chen Sitan Tan lady.