人总是要衰老的，但如果你能按以下十字诀去做，衰老便可以推迟。动美国名医、康奈尔大学物理治疗与康复系教授雷格勒博士指出，只要坚持运动，每个人都可以延缓衰老。目前，大部分人到４０岁左右，就减少３０％～５０％的运动量，这往往是人体各部分器官走下坡路的开始，如果 People are always aging, but aging can be delayed if you can do the following tips. Moving American doctors, Cornell University Physiotherapy and Rehabilitation Professor Dr. Lei Gele pointed out that as long as the movement, everyone can delay aging. At present, most people reduce the amount of exercise by 30% ~ 50% by the age of 40, which is often the beginning of the decline of organs in various parts of the human body.