炎炎盛夏,即便是健康人,也会出现身体疲劳乏力或中暑的情况。至于老人、慢性疾病患者以及大病初愈者,更要在饮食起居等方面多加注意。那么年老体弱者如何才能平安健康地度过盛夏呢?1.躲避暑热夏天,体弱者要尽量避免在烈日下长时间地活动,尤其是在晴好天气里,上午九点以后应尽量避免外出,最好在清凉的室内躲避暑热。条件允许的话,还可以去温度适宜的旅游胜地避暑。2.加强饮食调养夏季,年老体虚的人稍不注意,便易出现消化力减弱、食欲不振等 Summer, even healthy people, there will be physical fatigue or heat stroke situation. As for the elderly, patients with chronic diseases and recover from serious illness, but also pay more attention to aspects such as diet. So how can the elderly and infirm to spend the summer in a safe and healthy manner? 1. To avoid summer heat, the infirm should try to avoid prolonged activities in the hot sun, especially in sunny weather, after 9:00 am should avoid going out, Best to avoid heat in a cool indoor heat. Conditions permitting, you can go to temperature suitable for summer resort. 2. Strengthen the diet to regulate the summer, the elderly physically weak people a little attention, it is easy to digestion, loss of appetite, etc.