大多数人认为,跑步或是畅快出身汗才算真正的运动,“慢运动”没有什么健身效果。其实不然。“慢运动”是“慢生活”的内容之一,由慢速度、慢动作组合而成,通常是一些强度较小、节奏较慢、适宜长期练习的休闲体育项目,如瑜伽、太极拳、射箭、散步、台球、棋牌等。只要找到适合自己的方法,“慢运动”一样可强身健体。很多人对“慢运动”存在认识上的误区,以为只有心跳加快、汗流浃背、身体疲劳等机体刺激,才是评判运动效果的标准。从促进健康的角度,“慢运动”也是有运动量的。太极拳看似 Most people think that running or jerking away from Khan is considered a real exercise, and “slow exercise” has no fitness effect. actually not. “Slow Motion” is one of the “slow life” content, which is a combination of slow speed and slow motion. It is usually some of the less intense, slower-paced and long-term leisure sports such as yoga, Tai Chi, archery, walking, billiards, chess and so on. Just find a way that suits you, and “slow motion” is just as good for your body. Many people have misunderstandings about “slow movement” and think that only the stimulation of heartbeat, sweating, body fatigue and other body stimuli is the standard to judge the effect of exercise. From the perspective of promoting health, “slow movement ” is also a quantity of exercise. Tai Chi looks like