“老寒腿”复发时常常膝痛难忍,不敢运动。“老寒腿”患者做做以下4种无负重运动,有助于增强腿部肌肉力量。缓步行走。一般来说,可以在膝痛缓解后进行这一训练。开始时,腿要缓抬轻放,避免膝关节骨面撞击。这项运动可在饭后进行,还能促消化。步速宜控制在每分钟60步以内,每日步行10~20分钟,可根据自己的体力找到合适的步行时间和速度,坚持2~3个月后可适当加快步速。仰卧抬腿。仰卧在床上,腿微屈,抬离床面约15°,初 “Old Cold Leg ” recurrence often uncomfortable knee, afraid to exercise. “Cold Leg ” patients do the following four kinds of weight-bearing exercise, helps to enhance leg muscle strength. Walk slowly. In general, you can do this training after your knee pain is relieved. The beginning, the legs should be gently lift to avoid knee bone surface impact. This exercise can be carried out after meals, but also promote digestion. Speed ​​should be controlled within 60 steps per minute, 10 to 20 minutes daily walk, according to their physical strength to find the appropriate walking time and speed, insisted 2 to 3 months after the appropriate pace can be accelerated. Supine leg. Supine in the bed, legs slightly bent, lift off the bed about 15 °, early