日常饮食中,有意识地吃一些补水滋润的食物,能让30岁以后的女性改善因繁重的工作压力、不规律的生活习惯、不合理的饮食等带来的皮肤问题。女性30岁后,繁重的工作压力、不规律的生活习惯、不合理的饮食等,都会使得皮肤特别容易变得干燥、没有光泽,眼角、嘴角也会悄悄冒出小小的细纹。专家说,药食同源,日常饮食中,有意识地吃一些补水滋润的食物,就能改善这种状况。 In the daily diet, consciously eating some moisturizing food can make the woman after the age of 30 to improve due to heavy work pressure, irregular habits, unreasonable diet and other skin problems. Women 30 years of age, heavy work pressure, irregular habits, unreasonable diet, etc., will make the skin particularly easy to become dry, no luster, eyes, mouth will quietly emerge a small fine lines. Experts said that edible medicine homologous, daily diet, consciously eat some moisturizing food, you can improve this situation.