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赛前短期训练,作为一种能够提高运动比赛成绩的有效方法,如今已经广泛应用于各大高校的体育训练之中。事实上,就赛前短期训练来说,其有着训练时间段短、训练强度大等特点,这就给实际的训练带来了一定的难题,因为一般来说,不合理的短期训练方法会使得运动员的运动素质大打折扣,并且影响其在真正比赛中的正常发挥。为此,如何走出一条科学、合理、有效的短期训练方法显得尤为重要。基于此,本文将紧紧围绕着普通高校赛前短期田径训练方法这一中心主题,从普通高校赛前短期田径训练的本质与特征出发,对可行的训练方法过程与模式进行阐述和分析,以期在一定程度上弥补相关方面的不足。
Short-term training before the game, as an effective way to improve the performance of sports competitions, has now been widely used in major colleges and universities sports training. In fact, short-term training before the game, which has a short training time, training intensity and so on, which gives the actual training has brought some problems, because in general, unreasonable short-term training methods will make Athletes athletic quality greatly reduced, and affect their normal play in normal play. Therefore, how to get out of a scientific, reasonable and effective short-term training method is particularly important. Based on this, this article will center on the theme of short-term track and field training methods of colleges and universities closely around the center, starting from the nature and characteristics of short-term track and field training of colleges and universities prior to the training process to explain the feasibility and mode, with a view to To some extent make up for the lack of relevant aspects.