在商场逛一逛,到处可见低脂、低糖、零卡等产品,甚至高钙、无添加、帮助消化等承诺字眼。有产品甚至告诉你,吃了几片饼干,等于摄取多少膳食纤维。或喝完饮料,等于吃到多少的蔬果。不过,吃健康的食品愈多,代表我们愈健康吗?其实并不然。许多宣称健康的食品,其实暗藏陷阱,其中又以减脂、无添加和含膳食纤维等产品最为常见。 Shopping in the mall, everywhere low fat, low sugar, zero card and other products, and even high calcium, no added, to help digest and other words of commitment. Some products even tell you that eating a few pieces of biscuits, equal to how much dietary fiber intake. Or drink a drink, equal to how much to eat fruits and vegetables. However, the more food to eat healthy, the healthier on our behalf? Actually not. Many declared healthy foods, in fact, hidden traps, which in order to reduce fat, no added and containing dietary fiber and other products is the most common.