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在中长跑训练中,遵循神经系统兴奋与抑制的交替变化的规律,让运动员在训练或比赛中,使神经系统达到兴奋状态,创造出最佳成绩。
In the mid-long-distance running training, follow the rules of the alternating changes of nervous system excitement and inhibition, so that athletes in training or competition, the nervous system to achieve the excited state, to create the best results.