耐力跑动作单一、运动负荷大,缺乏趣味性,常规训练法枯燥乏味容易引起运动员的厌烦情绪,产生厌跑、恐跑心理。为了克服耐力跑自身训练单一的不足,应在训练方法上力求新颖,尽可能适合运动员求新、求异、求变的心理需要。我作为一名基层中学体育教师,在耐力跑项目的业余训练中,引入了趣味训练法,收到良好的效果。 Endurance running a single exercise, exercise load, lack of interest, routine training method boring easily lead to tired of the emotions of athletes, resulting in tired run, fear running psychology. In order to overcome the endurance of running their own training a single lack of training methods should strive to be novel, as far as possible suitable for athletes seeking new, different, changing psychological needs. As a grass-roots middle school physical education teacher, I introduced the interesting training method in the amateur training of the endurance running project and received good results.