冷面热足法:每天早、晚养成以冷水浴面、热水泡脚的习惯,“御感冒于肌肤之外”。鼻内水疗法:用手捧起一些温水或冷水放在鼻孔前,用两鼻孔同时吸水,但不要让水进入会咽,然后让水自然流出。如此重复3～5次,接着用手指按住一鼻孔,用另一鼻孔使劲呼气3次;再换另一鼻孔呼气3次;最后做擤鼻涕动作,此时将口微张,以免将空气压入中耳。慕尼黑巴约格医生用此法30年, Cold nourishing foot method: every morning and evening to develop a cold water bath, hot water bathing habits, “Royal cold in the skin ”. Intranasal water therapy: Hand holding up some warm or cold water on the nostril, with both nostrils while absorbing water, but do not let water into the pharynx, and then let the water outflow naturally. So repeated 3 to 5 times, and then hold down a nostril with your fingers, with another nostril breath exhale 3 times; then another nostril exhale 3 times; finally make nose blowing action, this time the mouth micro-Zhang, so as not to be Air pressure into the middle ear. Munich Bayoyaogu doctors use this method for 30 years,