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老年人睡眠时间多,但熟睡的时间并不长,不少时间处在闭目养神中。老年人掌握好睡眠方法,对健康长寿大有裨益。 午睡 不少老人有午睡的习惯,但如果睡不好,反而觉得难受;午餐后要休息15～30分钟再睡,饭后不要立即躺下。午睡时间也不宜过长,以30～60分钟为宜。避免睡在风口上,胸腹部要盖点东西,以免受风寒。现在有种新的看法,认为饭前午睡好,只睡半小时甚至比饭后睡两小时消除疲劳的作用还
Older people sleep more time, but the sleeping time is not long, a lot of time in the closed eyes repose. The elderly have a good sleep method, great benefit to the health and longevity. Numerous elderly people have the habit of nap, but if you sleep well, but feel uncomfortable; after lunch break to rest for 15 to 30 minutes, do not lie down immediately after a meal. Nap time should not be too long, 30 to 60 minutes is appropriate. Avoid sleeping in the tuyere, chest and abdomen to cover something to avoid the cold. Now there is a new view that the good morning nap before meals, sleep only half an hour or even sleep two hours after a meal to eliminate the role of fatigue