生活中有很多令同学们感到烦恼的事情,但尽量不要让它们破坏你的好心情。我们常用“怒火中烧”来形容愤愤不平的感受,“怒火中烧”时,这把“火”若不小心处理控制,会很容易燃烧到旁人。以下是心理专家提供的几个好办法,它能帮助你迅速改变愤怒情绪。1.深呼吸,开始数数儿。你受了委屈时会觉得很气愤,想握紧拳头喊叫。但发泄怒气的更好办法是深呼吸,同时在脑中从1数到8,停下来,再缓慢地呼吸,再数。如此重复做几次,直 There are many things in life that annoy students, but try not to let them undermine your good mood. We often use “anger in the burning” to describe the feelings of anger, “anger in the burning ”, this “fire ” if careless handling control, it will be easy to burn to others. Here are some good ways psychologists can help you quickly change your anger. Take a deep breath and start counting. When you feel aggrieved, you feel angry and want to clench your fists. But a better way to vent your anger is to take a deep breath, while counting from 1 to 8 in the brain, stop, breathe slowly and count again. Repeat a few times so straight