食用油是老百姓餐桌上不可缺少的部分,但是您知道吗?大豆油在高温下不稳定,不适合做煎炸;花生油耐热性较好,更适合炖炒……所以我们要多了解食用油的知识。动物油富含饱和脂肪酸,饱和脂肪酸与胆固醇结合很容易沉淀在血管壁上,经常食用会引起血脂升高,因此,从健康营养的角度讲,动物油应尽量少吃。植物油因其取材不同,营养价值、口味也有所差别。 Edible oil is an indispensable part of the table for ordinary people, but you know? Soybean oil is not stable at high temperature, not suitable for frying; peanut oil is better heat-resistant, more suitable for stewed fried ... ... So we should know more cooking oil knowledge. Animal oil is rich in saturated fatty acids, saturated fatty acids and cholesterol are easily precipitated in the vessel wall, regular consumption will cause elevated blood lipids, therefore, from a health and nutrition point of view, animal oils should try to eat less. Vegetable oil because of its different materials, nutritional value, taste is also different.