2008的暑期,每天看着电视屏幕里那些身材矫健、肌肉匀称的运动健将在赛场上的精彩表现,是不是也激发起你体内运动细胞的活跃性呢?来吧,给自己制定一个健身计划,像专业运动员一样考虑力量、体能、耐力、敏捷性和柔韧性五大目标,你的计划就堪称完美了,当然锻炼的结果也会向奥林匹克的运动健儿们看齐的,一定能达到健康状态的顶峰。 2008 summer, every day looking at the TV screen, those well-built, well-muscled athletes in the game on the wonderful performance is not also stimulate the activity of your body’s exercise cells? Come on, to develop a fitness plan for yourself, Consider the five goals of strength, stamina, endurance, agility and flexibility like a professional athlete, and your plan is perfect, of course. The results of your workouts will also be in line with the Olympic athletes who will surely reach the peak of their fitness status .