演员都离不开说和唱,职业要求他们吐字清晰,声情并茂,歌喉要委婉动听,给观众以美的享受。然而,演员如果不注意嗓音保护,得了“声带小结症”,甚至嗓音完全嘶哑和“倒呛”,不得不退出演出舞台,岂不令人惋惜。那么,戏剧和音乐演员怎样保护咽喉呢? 一,锻炼身体,预防感冒。因为感冒会引起咽喉的急性炎症,累及声带充血、肿张和肥厚,以至声带闭合不全,振颤减弱、声音嘶哑。此时应暂停演出和练嗓,少说话,抓紧休息和治疗。同时,饮食宜清淡,饮一些胖大海、麦冬冲泡水,以润喉清音。 Actors are inseparable from that say and sing, occupation require them to articulate clear words, both voice, euphemism melodious to the audience to the United States to enjoy. However, it is regrettable that if an actor does not pay attention to voice protection, she has “Vocal Cords Syndrome” and even the voice is completely hoarse and “choking” and has to withdraw from the performance stage. So, theater and music actors how to protect the throat? First, exercise, prevent colds. Because the cold can cause acute inflammation of the throat, involving vocal cord hyperemia, swollen and hypertrophy, and vocal fold closure, weakened, hoarse voice. This time should be suspended performance and practicing throat, less talk, pay close attention to rest and treatment. At the same time, the diet should be light, drink some fat sea, Ophiopogon soaked in water, to throat clear voiceless.