如何消除怒气?如果发现自己的怒气已经上来,要怎么消除掉呢?如果我们试着把怒气吞掉,长久下去可能会产生严重的内伤。就像一个人,如果只吸气不吐气,最后是没有办法活下去的。如果我自己一个人已经到了临界点,我会用清楚的语调(尽量不要咬牙切齿,虽然一开始很难避免)告诉孩子:“我现在很生气!我想要一个人静一静,所 How to eliminate anger? If you find yourself angry has come up, how to eliminate it? If we try to swallow anger, the long run may have a serious internal injury. Like a person, if only breathless, the last is no way to survive. If I am alone, I’m going to speak to the child in clear tones (try not to cut my teeth, though it is hard to avoid at first): ”I’m angry now and I want to be quiet