健美操是融体操、舞蹈、音乐于一体的追求人体健与美的运动项目,因此,健美操属于健美体育的范畴。在健美操教学中,不仅训练了学生动作的协调性和灵活性,还培养和开拓了学生的思维能力。而且学生从中得到了“美”的享受,结合健美操的学习,谈一些感受。 Aerobics is a sport that integrates gymnastics, dance and music in pursuit of human health and beauty. Therefore, aerobics belongs to the category of bodybuilding and sports. In aerobics teaching, not only the coordination of student movement and flexibility have been trained, but also the cultivation and development of students’ thinking ability. And students get the “beauty ” enjoyment, combined with aerobics learning, talk about some feelings.