今年夏天,设计师们似乎跟短裙杠上了,一家比一家迷你。虽然说,膝盖以上的短裙可以拉长腿的线条,且能告别乡土气息,但对于大腿比较粗的美眉来说,只能望裙兴叹。何时才能拥有一双美过过短裙瘾呢?其实这不难。做高抬腿运动每天起床后,可以在客厅或房间做5组高抬腿运动,每组1分钟,每做完一组可以休息一会。高抬腿是一种很好的瘦大腿运动,它很好地运动到大腿上的肌肉,促进腿部脂肪的燃烧。想摆脱大象腿的美眉,想穿上短裙热裤,那每天起床就让大腿运动一下,给自己一双纤细修长的美腿吧。 This summer, designers seem to stomp with short skirts, a family of mini. Although, short skirts above the knees can stretch the lines of the legs, and can bid farewell to the local flavor, but for the thicker thigh crush, only hope skirts sigh. When can we have a pair of beauty too short skirt addiction? In fact, this is not difficult. Do high leg lift exercise After getting up every day, you can do 5 groups of high leg movement in the living room or room, each 1 minute, each group can take a rest after a while. High lift leg is a good thin thigh exercise, it is well to the muscles on the thigh to promote the fat burning legs. Want to get rid of elephants crush, want to wear short skirts hot pants, that get up every day to let the thigh exercise, give yourself a pair of slim slender legs.