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女子三人项目是由各种静力性和动力性动作组成的成套动作 ,因此 ,专项力量训练成为培养女子三人“下面人”的重要步骤。
The women’s triathlon project is a complete set of exercises consisting of various static and dynamic motions. Therefore, the training of special strength has become an important step in cultivating the “underbody” of the trio.