进入七月,炎炎夏日开始了。随着气温逐渐增高,大家外出活动的时间慢慢减少,但也有很多坚持健身的中老年人在夏季进行各种锻炼。那么,夏季运动需要注意些什么呢?下面就根据不同情况,给予一些关于夏季运动健身的建议。选择运动时间人体最适合运动的环境温度是23℃～25℃,夏季早晚温度稍低一些,可以选择在这两个时间段进行运动。切忌烈日下暴晒,尤其是体质稍差一些的老年人,即使户外温 Into July, the hot summer began. As the temperature gradually increases, people spend less time on outings. However, many middle-aged and elderly people who maintain their fitness routine perform various exercises during the summer months. So, summer sports need to pay attention to what? Here are some different situations, give some advice on summer sports fitness. Select the exercise time The most suitable body temperature exercise environment is 23 ℃ ~ 25 ℃, the morning and evening temperatures slightly lower in summer, you can choose to exercise in these two periods. Never under the sun exposure, especially some of the older constitutional weakness, even outdoor warm