随着现代人生活节奏的加快,人们对“营养快餐”的需求越来越大。近年来兴起的杂粮粉也是“营养快餐”的一种,将各种杂粮打成粉,需要时用开水冲泡即可食用,受到人们的追捧。那么,应该如何吃杂粮粉呢?一、五谷杂粮粉的营养价值五谷杂粮粉,是各种粮食、豆类及药食两用类原料经研磨后精制而成的一种粉剂类产品,它是五谷粉类产品的统称。这里的五谷杂粮泛指粮食作物,五谷杂粮包括:稻米、小米、糙米、玉米、糯米、薏米、黑米、红米、大豆、红豆、绿 With the accelerating pace of modern life, people’s demand for “fast food nutrition” is growing. In recent years, the rise of miscellaneous grains is also “nutrition fast food ”, a variety of miscellaneous grains labeled as powder, when needed, boiled water can be eaten, sought after by people. So, how to eat miscellaneous grains? First, the nutritional value of whole grains The whole grains, is a variety of food, beans and edible raw materials after grinding refined from a powder product, which is Collectively referred to as grain flour products. Here refers to the whole grains cereals, whole grains include: rice, millet, brown rice, corn, rice, barley, black rice, red rice, soybeans, red beans, green