体育专业考生的训练不同于专业队的训练,是以全面训练为基础,稍侧重于专项训练的课余训练。既要培养人才,又要为考生以后的发展考虑。就其体育考生的专项选择来看,短跑专项(200米、400米、跨栏跑)颇受青睐,占考生专项选择的比例很大,身体素质考试中100米跑又是必考项目。因此,如何科学地进行短跑专项训练的问题值得重视。而短跑训练的关键是速度、速度力量和技术的 The training of PE majors differs from that of professional teams in that they are based on comprehensive training with a little emphasis on special training in extra-curricular training. It is necessary to train personnel, but also consider the future development of candidates. Sprint special (200 meters, 400 meters, hurdles run) is popular, accounting for a large proportion of the candidates choose a special, physical examination in the physical examination is a must-study project. Therefore, how to scientifically carry out the special training of sprint worth attention. The key to sprint training is speed, speed and power