大众健美操是深受大众喜爱的体育项目,它集娱乐性、舞蹈、音乐和健身于一体,具有极强的大众性和普及性。大众健美操是通过肢体的表现形式来使参与者达到健身和强心的双重目的,具有非常重要的健身价值,通过对我国现今的大众健身健美操的健身价值进行研究,分析健身健美操的优点和实际意义,并对其今后的发展提出相应的建议,以期为推动我国的全民健身提供参考。 Popular aerobics is a popular sports, popular entertainment, it combines entertainment, dance, music and fitness in one, with strong popularity and popularity. The mass aerobics is through the manifestation of limbs to make the participants achieve the dual purpose of fitness and strength, has a very important fitness value. Through the study of the fitness value of the current mass bodybuilding aerobics in our country, the analysis of the advantages of aerobics And its practical significance, and put forward corresponding suggestions on its future development, with a view to providing reference for promoting our national fitness.