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据有关资料介绍:一个人每爬高一米所消耗的热量,约等于散步28米,如沿6层楼梯爬上两三趟,相当于平地慢跑800—1500米的运动量。如登一级楼梯,即可延长预测寿命4秒钟。这些数据,虽然是实验测定,但可见登楼梯运动对健康长寿有极其重要的作用。
According to relevant information: a man climbed one meter high by the calories consumed, equivalent to about 28 meters walk, such as climbing along the 6th floor stairs two or three times, the equivalent of 800-1500 meters of jogging ground exercise. If you board a staircase, you can extend the life expectancy of 4 seconds. Although these data are experimentally determined, it can be seen that the ascension of the staircase movement plays an extremely important role in the health and longevity.