增加柔韧性对于运动员来说,最显而易见的益处是增添运动的美感。在需要裁判主观判断的运动项目中就象体操、滑冰和跳水,身体的柔韧性就表演的艺术性来讲是非常重要的,而且在比赛中是不能和总分分开的,虽然不能直接凭借它打分,或者不能确定身体柔韧的真正价值,但是当裁判观看表演时,你的一切都印在了裁判的头脑中,轻松灵活的动作、动作与动作之间的协调连贯或者身体的造型都是柔韧的表现,通过这两张照片的比较就不难看出,这两个运动员的平衡动作清楚地告诉观察者,谁的水平高超,谁是初学者。 Increased flexibility For athletes, the most obvious benefit is to increase the beauty of exercise. In sports where subjective judgments are required, gymnastics, skating and diving are all important, and body flexibility is very important for the artistic performance of a performance, and it can not be separated from the total score in a match, although it can not be scored directly , Or you are not sure about the true value of body flexibility, but everything is printed on the referee’s mind as the referee watches the show, with light and agile movements, coherence and cohesion between movements and movements, and flexible body shapes Performance, through the comparison of these two photos is not difficult to see that the balance of action of these two athletes clearly tell the observer who’s superb, who is a beginner.