在揭示排球运动员体能特征的基础上,分析影响体能水平发挥的因素,提出排球运动员体能训练的主要内容应包括运动素质训练、生理机能训练、心理素质训练,并强调比赛时所表现出来的体能水平才是运动员真正意义上的体能。 On the basis of revealing the physical characteristics of volleyball players, this paper analyzes the factors that affect the performance of physical fitness, and puts forward that the main content of volleyball players physical training should include the training of sports quality, the training of physical functions and the psychological quality, and emphasize the physical performance Is the athlete’s true physical fitness.