中学生篮球运动员是业余训练,在训练上连续性较差,也没有充分的时间保证,要想在短期内训练做到技术、战术与体能的三者兼顾是不可能的,但这三者对于篮球运动来说又是不可缺少的环节,因此,对中学生篮球队员容易忽视的体能训练必须探寻新的训练方法与思路。 Junior high school basketball players are amateur training, the continuity of training is poor, there is no sufficient time guarantee, in order to achieve short-term training in technology, tactics and physical ability to take into account the three is impossible, but the three for basketball Sports is an indispensable link, therefore, it is necessary to explore new training methods and ideas for physical training that is easily neglected by middle school basketball players.