[目的]探讨体育锻炼减弱大学生羞耻感的效能。[方法]采用实验、调查问卷的方法。[结果](1)中等强度且适宜情景的体育锻炼减弱大学生羞耻感的效果较理想。(2)体育锻炼时间越长,减弱大学生羞耻感的效果越显著。[结论]研究所创设的情景减弱大学生羞耻感的效果,自主锻炼优于合作锻炼,合作锻炼优于独立锻炼。 [Objective] To explore the effect of physical exercise on reducing the shame of undergraduates. [Methods] The experiment, questionnaire method. [Results] (1) The middle-intensity and appropriate scenarios of physical activity to reduce the stigma of college students more satisfactory results. (2) The longer the time of physical exercise, the more obvious the effect of reducing the shame of undergraduates. [Conclusion] The situation created by the Institute weakens the sense of shame of undergraduates. It is better to exercise independently than cooperation and cooperation.